An instructor-led reformer Pilates class is a guided workout using the Pilates reformer machine, designed to improve strength, flexibility, posture, and core stability. The instructor leads participants through a series of controlled, low-impact exercises that use springs for resistance, focusing on precise movements and breath control. Classes often target the whole body, with emphasis on alignment, balance, and muscle endurance, making them suitable for all fitness levels.

Experience the convenience of an on-demand reformer Pilates class using our interactive reformer kiosks. These self-guided sessions offer high-quality, instructor-led workouts on screen, allowing you to move at your own pace while following expert cues. Designed for flexibility and results, each session targets core strength, flexibility, and alignment. Bookings are essential to reserve your reformer and ensure a smooth, personalised experience.

A 1:1 or 4:1 Pilates session offering a fully personalised experience with our accredited exercise physiologist. Tailored to your goals, needs, and health concerns/injuries, these private sessions focus on improving strength, posture, flexibility, and rehabilitation. With expert guidance and hands-on support, you'll get the most out of every movement for safe, effective results.