Pilates is a form of low-impact exercise that focuses on building strength, flexibility, balance, and control. Working the whole body, helping to improve posture, mobility, and overall movement quality. Pilates is suitable for all fitness levels and can be adapted for beginners through to advanced participants, as well as those recovering from injury.

Each class runs for 45 minutes and is designed to give you a complete and balanced workout. We begin with a warm-up to activate your muscles and prepare your body, followed by a full-body workout tailored to the style of class you’ve chosen — Open Reformer Pilates for building strength and flexibility, Jump Reformer Pilates for a low-impact, power-based workout with an added cardio element, or Recovery Reformer Pilates for a gentle, slow-paced session that focuses on stretching, mobility, and overall balance while still providing a well-rounded workout. Every session finishes with a cooldown and targeted stretching, leaving you feeling refreshed, stronger, and more mobile.

Wear comfortable, exercise-appropriate clothing that allows you to move freely. Socks are required for hygiene purposes, with grip socks being the recommended choice. Don’t have grip socks? No problem! We’ve got you covered with grip socks available for purchase at reception.

Yes, Pilates can be a safe and effective form of exercise during pregnancy when appropriate modifications are made. Our instructors can adjust movements to support your changing body, helping you maintain strength, mobility, and comfort throughout pregnancy. We always recommend checking with your healthcare provider before starting or continuing any exercise program.

Yes - we require everyone to book in to ensure that you secure a spot in the class. Want to book a class but the class is full? We have a waitlist for each class that will allow you to join if a spot opens up.

Absolutely. At Unified Pilates & Exercise Physiology, we understand that many people come to Pilates while recovering from an injury or managing a medical condition. Our instructors are trained to provide safe modifications so you can move with confidence in class. For more complex or specific needs, our Accredited Exercise Physiologist offers one-on-one Clinical Pilates sessions, designed to support rehabilitation, improve mobility, and restore function.

Please let your instructor know about any injuries or conditions before class, or send us an email so we can prepare the safest and most effective approach for you.

Our on-demand sessions are powered by the Your Reformer application, giving you access to your own reformer at the studio. With over 20 different class styles and more than 650 videos (updated weekly), you can choose a workout that suits your goals, schedule, and experience level. Simply book a kiosk, follow along with the guided class, and enjoy a flexible Pilates experience on your terms.